Tag Fitness

5 Minute Interview: Steve Kamb

Tweet Question #1 Alvin: Who are you, what do you do, and what do you enjoy most about it? Steve: My name is Steve Kamb, I’m the rebel leader over at NerdFitness.com, a website dedicated to helping nerds and average Joes level up their lives.  The thing I enjoy most

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5 Minute Interview: Chris Lopez

Tweet Question #1  Alvin: Who are you, what do you do, and what do you enjoy most about it? Chris: My name is Chris Lopez.  I’m also known as the FitAndBusyDad. When you ask “what do you do” the traditional answer would be my vocation – I’m a strength coach

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Kettlebell Combines Light Strength With Cardio

Tweet Fitness equipment that’s easy to use and guarantees results as long as you put in the work.  Who would’ve thought swinging this kettlebell back and forth would provide strength and cardio.  There’s a right and wrong way to train with this equipment be sure to do your homework. clever. confident.

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Step to Manhood #50

Tweet Health and Fitness is a personal responsibility One step closer to manhood.  To help someone explore their step feel free to share your thoughts, quotes, or anecdote in the comment section below.